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A Guide to Hot Stone Massage

Hot stone massage is not by any means a massage technique that is new. It has been in use for many centuries by various cultures. North American native Indians have put to use for long this wonderful healing art. It was utilized in South America, Egypt, India, and Japan. Some research has provided evidence showing that the Chinese used heated rocks more than 200 years ago to increase the work of internal organs. There’s recorded history of ancient Roman and Greek cultures utilizing hot stones for massage and bodywork.

How stone massage was re-introduced in America as La Stone therapy technique. There are various techniques and styles of using hot rocks for a massage treatment session. Hot rocks are useful for specific work, full body, deep tissue, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work.

A hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get when done properly. The stones improve on the benefits of a normal massage due to the unbelievable energy that they have. There are several reasons why you should go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help to cut back insomnia and sleeping disorders. The inability of the stiff muscles to relax is what can cause fatigue and sleeplessness as well as the reasons why a hot stone massage helps in reducing them. Flexibility increases in joints thus improving motion as a result of this massage. Heat increases tissue repair and circulation, reduces muscle tightness and enhances the elasticity of the connective tissue.
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The hot stone massage is significantly different from several other styles of massages as it necessitates a more gentle touch. The therapists may just position the rocks without touching you sometimes. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you are seeking the treatment to relieve pain or just for relaxation purposes. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To aid in setting a good mood, some therapists use soft aromatherapy, lighting, and music.
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A hot stone massage normally begins by immersing the stones in heated water at a specific temperature. Afterwards, the therapist will apply oil on your body and let the stones to glide on your body smoothly. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They could even be placed in the palms of your hands or between your toes.